What is Therapeutic Writing?
​Therapeutic writing involves expressing your thoughts and feelings on paper to better understand yourself and process your emotions. It’s not about crafting perfect sentences, but rather about emotional release and self-discovery. This practice can be done independently, such as journaling, or with the guidance of a therapist.
Why is Therapeutic Writing Important?
​Writing offers a simple yet powerful way to cope with emotions, reduce stress, and gain insight into yourself. It helps process difficult experiences, brings peace and resilience, and fosters deeper connections with both yourself and others. Scientific studies show that regular writing can even reduce anxiety, depression, and trauma.
Learn more about therapeutic writing in my upcoming book Writing for the Soul – The Power of Therapeutic Writing, to be published in 2025.
Our Services
​We offer workshops and lectures at request on therapeutic writing, as well as publish inspiring and educational books. Our current titles include Groeten uit Ypenburg (Winter 2024), a poetry collection, and The Transformative Power of Writing, an exploration of the healing effects of writing.
For more information, visit our website: www.theoldcoastline.com or contact us via email at theoldcoastline@yahoo.com.
